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10 Diabetes Diet Myth By Tanya Brooks "Diabetes diet." Simply hearing these words may be enough to make you feel overwhelmed or frustrated. Perhaps you have said, or heard someone else express, one of these thoughts: - Eating too much sugar causes Diabetes. - There are too many rules about choosing foods that are OK in a Diabetes diet. - You have to give up all your favorite foods when you're on a Diabetes diet. These three statements are all myths about Diabetes diets. Take a closer look at these and other myths to find out the facts about Diabetes and diet.
Diabetes Diet Myth 1: Eating Too Much Sugar Causes Diabetes. How does Diabetes happen? The causes are not totally understood. What is known is that simply eating too much sugar is unlikely to cause Diabetes. Instead, Diabetes begins when something disrupts your body’s ability to turn the food you eat into energy. To understand what happens when you have Diabetes, keep these things in mind: Your body breaks down much of the food you eat into glucose, a type of sugar needed to power your cells. A hormone called insulin is made in the pancreas. Insulin helps the cells in the body use glucose for fuel. Here are the most common types of Diabetes and what researchers know about their causes: - Type 1 Diabetes occurs when the pancreas cannot make insulin. Without insulin, glucose piles up in your blood vessels. People with type 1 Diabetes must take insulin to help the glucose into the cells. Type 1 Diabetes often starts in younger people or in children. Researchers believe that it may occur when something goes wrong with the immune system. - Type 2 Diabetes occurs when the pancreas does not make enough insulin, the insulin does not work properly, or both. Being overweight makes type 2 Diabetes more likely to occur. It can happen in a person of any age. - Gestational Diabetes occurs during pregnancy in some women. Hormone changes during pregnancy prevent insulin from working properly. Women with gestational Diabetes usually need to take insulin. The condition may resolve after birth of the child.
Diabetes Diet Myth 2: There Are Too Many Rules in a Diabetes Diet. If you have Diabetes, you will need to plan your meals. But the general principal is simple: Following a "Diabetes diet" means choosing food that will work along with your activities and any medications to keep your blood glucose levels as close to normal as possible. Will you need to make changes to what you now eat? Probably. But perhaps not as many as you anticipate.
Diabetes Diet Myth 3: Carbohydrates Are Bad. In fact, carbohydrates are good. They form the foundation of a healthy Diabetes diet – or of any healthy diet. Carbohydrates have the effect on blood glucose levels, which is why you are asked to monitor how much carbohydrate you eat when following a Diabetes diet. However, carbohydrate foods contain many essential nutrients, including vitamins, minerals, and fiber. So one Diabetes diet tip is to choose those with the most nutrients, like whole-grain breads and baked goods, and high-fiber fruits and vegetables. You may find it easier to select the best carbs if you meet with a dietitian.
Diabetes Diet Myth 4: Protein is Better than Carbohydrates. Because carbs affect blood glucose levels so quickly, you may be tempted to eat less of them and substitute more protein. But too much protein may lead to problems for people with Diabetes. The main problem is that many foods rich in protein, such as meat, may also be filled with saturated fat. Eating too much of these fats increases your risk of heart disease. In a Diabetes diet, protein should account for about 15 of the total calories you eat each day.
Diabetes Diet Myth 5: You can Adjust Your Medications to "Cover" Whatever You Eat. If you use insulin, you may learn how to adjust the amount and type you take to match the amount of food you eat. But this doesn’t mean you can eat as much as you want, then just use more medication to stabilize your glucose level. If you use other types of Diabetes medication, don’t try to adjust your dose to match varying levels of carbohydrates in your meals unless instructed by your doctor. Most Diabetes medications work best when they are taken consistently as directed by your doctor.
Need to Give Up Your Favorite Foods. There is no reason to give up your favorite foods on a Diabetes diet. Instead, try: - Changing the way your favorite foods are prepared. - Changing the other foods you usually eat along with your favorite foods. - Reducing the serving sizes of your favorite foods. - Using your favorite foods as a reward for following your meal plans. A dietitian can help you find ways to include your favorites in your meal plans.
Diabetes Diet Myth 7: You Have to Give Up Desserts. Not true! You can develop many strategies for including desserts in a Diabetes diet. Here are some examples: - Use artificial sweeteners in desserts. - Cut back on the amount of dessert. For example, instead of two scoops of ice cream, have one. Or share a dessert with a friend. - Use desserts as an occasional reward for following your Diabetes diet plan. - Make desserts more nutritious. For example, use whole grains, fresh fruit, and vegetable oil when preparing desserts. Many times, you can use less sugar than a recipe calls for without sacrificing taste or consistency. - Expand your dessert horizons. Instead of ice cream, pie, or cake, try fruit, a whole-wheat oatmeal-raisin cookie, or yogurt.
Diabetes Diet Myth 8: Artificial Sweeteners are Dangerous for People with Diabetes. Artificial sweeteners are much sweeter than the equivalent amount of sugar, so it takes less of them to get the same sweetness found in sugar. This can result in eating fewer calories than when you use sugar. The American Diabetes Association approves the use of several artificial sweeteners in Diabetes diets, including: - Saccharin (Sweet’N Low) - Aspartame (NutraSweet, Equal) - Acesulfame potassium (Sunett) - Sucralose (Splenda) A dietitian can help you determine which sweeteners are best for which uses, whether in coffee, baking, cooking, or other uses.
Diabetes Diet Myth 9: You Need to Eat Special "Diabetic Meals". The truth is that there really is no such as thing as a "diabetic diet." The foods that are healthy for people with Diabetes are also good choices for the rest of your family. Usually, there is no need to prepare special meals. The difference between a Diabetes diet and your family’s "normal" diet is this: If you have Diabetes, you need to monitor what you eat a little more closely. This includes the total amount of calories you consume and the amounts and types of carbohydrates, fats, and protein you eat. A Diabetes educator or dietitian can help you learn how to do this.
Diabetes Diet Myth 10: "Diet" Foods Are the Best Choices. Just because a food is labeled as a "diet" food does not mean it is a better choice for people with Diabetes. In fact, "diet" foods can be expensive and no more healthy than foods found in the "regular" sections of the grocery store, or foods you prepare yourself. As with any food you choose, read the labels carefully to find out if the ingredients and amount of calories are good choices for you. If you have doubts, ask your Diabetes educator or a dietitian for advice. Moving Beyond Diabetes Diet Myths Now that you know the facts about Diabetes diets, you can take steps to learn even more about making wise food choices. Together with exercise and medication, you can use what you eat as an effective tool for keeping your blood glucose levels within normal ranges. That is the best Diabetes diet of all.
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Ali Woodson and Shirley Jones to hit the "D" <p align="center">
<font size="1"><strong>Passion Productions, LLC presents Ol' School House Party - Concert - Dance at Bert's Warehouse Theatre</strong></font>
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<em>Calling all ballroom dancers, hustlers and steppers, join Ali Woodson formerly of The Temptations and Shirley Jones of The Jones for an Ol' School House Party, Concert and Dance celebrating Black Music Month.</em>
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<p><a href="http://www.soultracks.com/story-olschool-detroit">read more</a></p>
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/291294181" height="1" width="1"/> CD Giveaway! - New Dianne Reeves <p>
<strong><img src="/files/images/albums2/dianne_reeves-when-you.jpg" hspace="5" width="110" height="110" align="left" /><a href="/dianne_reeves">Dianne Reeves</a> </strong>is without a doubt one of the greatest singers of modern times. Her albums have shown an ability as a song stylist that is second to none, as she's combined her unique phrasing with strong jazzy underpinnings.
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<p><a href="http://www.soultracks.com/dianne_reeves_giveaway">read more</a></p>
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<p><p><a href="http://www.soultracks.com/story-israel-maya">read more</a></p>
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<p><p><a href="http://www.soultracks.com/story-hadar-welldressed">read more</a></p>
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Cassandra Wilson never had a problem with expanding size and scope of what is considered a standard entry to the Great American Songbook. On a Wilson record, the canon includes pop songs such as "Time After Time," and the blues and gospel songs that Wilson heard growing up in Mississippi.
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/288666911" height="1" width="1"/> Simone - Simone on Simone I admit upfront, I'm biased. I first met Simone (then, Lisa Celeste Stroud) when she was four years old: a mere teenager, I was at London's Heathrow Airport to meet her mother and father on their first visit to Britain. Mother was the woman for whom I had formed the first UK appreciation society, father her husband and manager. Many years later, I attended a show at the House Of Blues by a Chicago-based group known as Liquid Soul, fronted by Lisa, now professionally known as Simone. We briefly talked and I reminded her of my connection with her Mom. Fast forward a few more years and
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/288212011" height="1" width="1"/> Algebra - Purpose Algebra is a tease. Her commercial debut, <strong><em>Purpose, </em></strong>has no purpose, except perhaps to frustrate long-time fans of her music. I know, I know, that everybody with indie cred is suppose to love this R&B chick (and I use this phrase with all its implicit dismissiveness) because neo-soul's founding father, Kedar Massenberg, has coronated Algebra his next neo-soul Queen. But Kedar's Algebra doesn't have the goods of his Erykah, his D'Angelo, or even his rightfully long-forgotten Grenique. If Algebra does, she's hidden the loot in some off-shore account somewhere.
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<p><a href="http://www.soultracks.com/story-thriller25">read more</a></p>
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<p><a href="http://www.soultracks.com/story-mccoo_release">read more</a></p>
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/285705679" height="1" width="1"/> LTD's James Davis dies <p>
<img src="/files/images/artists/ltd.jpg" hspace="5" width="300" height="298" align="left" />James Davis (JD), the keyboardist and music director of long time soul music favorites LTD (Love Togetherness and Devotion) died on May 1, 2008. During its heyday, LTD was one of the most popular R&B acts in the world, with hits like "Back In Love Again" and "Love Ballad." The group reunited a couple years ago and has been readying the release of its first new album in two decades. Davis was part of the reunited group. He will be missed.
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<p><a href="http://www.soultracks.com/story-jdavis_death">read more</a></p>
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/285660071" height="1" width="1"/> The London Soul Scene - May 2008 by Matthew Daniel <p>Last month - to be exact April 5<sup>th</sup> 2008 - I did my first ever Soul Tracks monthly feature. Now the time has come again and I'm excited to write about the London Soul Scene for the second time in May. This time though, it is about male soul artists... </p>
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<strong>Natty </strong>
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<p><a href="http://www.soultracks.com/story-lss-0508">read more</a></p>
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<img src="/files/images/artist2/ShelleyNicole.jpg" alt="shelley" title="shelley" hspace="6" width="200" height="240" align="left" />To say <strong>Shelley Nicole</strong> <a href="http://www.myspace.com/blakbushe">http://www.myspace.com/blakbushe</a> brings fire with each and every performance is an understatement. Her band Shelley Nicole's Blakbushe rocks, funks and brings soul with such a high energy that their fans are sent home buzzing from that energy after shows. <br />
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<p><a href="http://www.soultracks.com/story-tp-shelley_nicole">read more</a></p>
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Seeming to spring into the consciousness of soulheads around the US a couple years ago, Nashville singer Darnell Levine turned quite a few heads with his debut CD, <strong><em>We Gon' Use What We Got.</em></strong> Bearing obvious comparisons to Bobby McFerrin, Levine combined solid songwriting with a multi-layered, sometimes ostentatious, vocal performance that gave him a mild underground hit disc -- enough, at least, to make his name recognizable as he played gigs East of the Mississippi.
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/283384571" height="1" width="1"/> A Conversation with Kameron Corvet, by Lauren-Aileen Morris <p><p><a href="http://www.soultracks.com/interview_with_kameron_corvet">read more</a></p>
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/283384572" height="1" width="1"/> Wayna - Higher Ground With a voice as sweet as a spring shower, Wayna blesses the microphone of your soul with her sophomore effort entitled <strong><em>Higher Ground.</em></strong> Just as in her buzzworthy debut <strong><em>Moments Of Clarity</em></strong>, Wayna's poetic songwriting skills take you on a journey that nods your head and tickles the intellect. Standout soul with Wanya's bebop-gospel soul style laces a fluid soul program of a dozen sonic candy pieces that'll have friends begging you to tell them who she is.
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/283889534" height="1" width="1"/> Brian Culbertson - Bringing Back The Funk <p>
Why do white performers of traditionally black music feel compelled to bring something back that nobody knew was missing? Clairvoyant to a fault, these sacrificial lambs always seem to be out to help those less fortunate while also enriching their bankrol-uhm...<em>soul</em>.
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/283377147" height="1" width="1"/> Regina Belle - Love Forever Shines <p>
There are a handful of R&B and soul voices that still maintain a loyal following long after the artist's season of steady hit making has passed. Artists such as Peabo Bryson and Patti LaBelle have had enduring careers by venturing out into different musical terrain to capture new audiences while still staying true to their base. With the release of her debut gospel album, <strong><em>Love Forever Shines</em></strong>, singer Regina Belle shows us why she is among this elite rank of soul survivors.
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/283373139" height="1" width="1"/> Renee Sebastian Interview by Tom Paul <p>
<img src="/files/images/artist2/Renee_Sebastian.jpg" hspace="6" width="220" height="220" align="left" /><strong><a href="/renee_sebastian">Renee Sebastian</a></strong> is a progressive artist who melts her sound with Pop, Jazz, Hip Hop and Soul whilemaintaining a singer/songwriters credibility. Her powerful voice and presence on stage has been winning fans at every show. Renee has released an EP titled "Mrs. Sebastian" which has been getting rave reviews. <br />
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<p><a href="http://www.soultracks.com/story-tom_paul-renees">read more</a></p>
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/283373140" height="1" width="1"/> Billy Griffin - Believe It Or Not: The Collection <p>
In the early 80s, former Miracles lead singer Billy Griffin was hitting his stride, teaming with John Barnes for a pair of excellent soulful dance albums (<em><strong>Be With Me</strong> </em>and <em><strong>Respect</strong></em>) that largely anticipated what Barnes would do a couple years later working with Michael Jackson on <strong><em>Thriller</em></strong>. The UK flocked to Griffin's brilliant single, "Hold Me Tighter In the Rain," but the two discs were criminally ignored by US radio, save some minor attention paid to the 1982 single "Serious."
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/282508732" height="1" width="1"/> Eric Roberson to headline "Definition of Soul" weekend <p><p><a href="http://www.soultracks.com/story-definition_of_soul">read more</a></p>
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/272528212" height="1" width="1"/> May SoulTracks Soul Music Newsletter <p> </p>
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<p><a href="http://www.soultracks.com/may2008_newsletter">read more</a></p>
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/281499281" height="1" width="1"/> Exclusive Listening Room! Hear Al Green's new "Lay It Down" + $9.99 sale! <p>
<img src="/files/images/artist2/algreenmed.jpg" hspace="6" width="240" height="240" align="left" />
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<strong><a href="/al_green.htm">Al Green</a> </strong>is a living legend, and his reputation continues to grow each year. With a lifetime full of memorable songs in both the classic soul and Gospel genres, he is almost peerless in his influence on the music of the past half century.
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<p><a href="http://www.soultracks.com/listening_room-al_green">read more</a></p>
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/280930214" height="1" width="1"/> Hil St. Soul to release "Black Rose" <p><img src="/files/images/artists/hilstsoul.jpg" alt="hil" title="hil" hspace="6" width="192" height="192" align="left" />Singer Hilary Mwelwa of Hil St. Soul (pronounced Hill Street Soul) is not your average R&B diva. She holds a degree in biological sciences, hails from Zambia, grew up in London and admits to having a teenage fascination with the music of Annie Lennox and Blondie. In fact Hilary is anything but average.</p>
<p><a href="http://www.soultracks.com/story-hilstsoul-blackrosestory">read more</a></p>
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</div><img src="http://feeds.soultracks.com/~r/st-news/~4/280806594" height="1" width="1"/> Lalah Hathaway - Self Portrait (advance review) Daddy's little girl continues to carry on her family's musical legacy with the very poignant release of <strong><em>Self Portrait, </em></strong>the fifth album by soul songstress Lalah Hathaway<em>.</em> With her first disc on the resurrected classic soul label, Stax Records (Otis Redding, Booker T. and the MG's, The Bar-Kays), Lalah delivers a satisfying collection of new material intended to further solidify her declaration of empowerment. It's as if she's fallen, but nevertheless managed to land on her feet.
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